lunar flow yoga

a seasonal offering of gentle restorative yoga that follows the cycles of the moon and the rhythm of the wheel of the year

this low-impact and trauma conscious yoga practice is inspired by the lineage of the traditional practices of india and shaped by continually shifting energies of the seasons that occur here in the N’dakinna region of the unceded Wabanaki lands

mats are available for use at no cost but it is highly recommended that you bring your own

blocks, blankets, and bolsters are also suggested but not necessary for the practice

on warmer months classes occur under the sun, moon, and stars

through the trauma conscious school of liberation we share a variety of offerings that center embodied practice, connecting with elders, and reclaiming the spiritual and cultural traditions of our people.

here you will find seasonal yoga classes, sound healing, embodied movement classes, communal rituals and ceremonies led by elders in various spiritual traditions, and a variety of other programming that we offer like seeds of our ancestors, unbodying supremacy, and the commUNITY room.